Josephine is an intuitive life guide that can help you find your joy again, and actively achieve your goals...
What is Life Coaching?
At times in life you may feel lost or stuck. You may have lost balance, or life has just lost it's meaning temporarily.
Coaching reconnects you with your own inner guidance and gives you purpose to work towards. It reminds you that are naturally creative, resourceful and whole. You can only make of yourself what you already truly are. The journey really is in finding who you really are and what you want, and unfolding yourself in this process. You don’t need to change it be fixed, just to listen, listen to what your soul wants. It's having the faith and confidence to know the answers are within you.
Whatever is right for you, trust the process. Speaking from experience it’s truly worth it. Realising everything you have ever wanted can provided within, is liberating, and empowering.
If you feel overwhelmed with other's advice, and bombarded by all the options...
There is another way.
Going on as you are won't provide you with long lasting solutions or help you get clarity on what's really right for you.
What does work is tuning in to yourself, tuning out the noise, and finding your own inner leadership and an effective strategy that will make you take action...
Do you have a dream?
LETS GET STUCK IN AND MAKE IT HAPPEN!
Why should I consider life coaching?
You might not think twice about hiring a personal trainer, or spending a large portion of your disposable income on a holiday, car or your personal appearance. These expenditures have been more socially acceptable ways to improve you personal wellbeing, these may provide a temporary fix but it will not solve underlying issues. Addressing your mental health is the one most positive and progressive actions you can take to improve your overall wellbeing. Changing long held beliefs and habits will have a huge positive knock on effect in all areas of your life.
So why coaching and not therapy?
This is a very common question I often answer to potential new clients. Therapy traditionally looks back into a person’s history to resolve issues that are reoccurring in that person’s life.
If someone is stuck or depressed repeating the same patterns, it’s useful to thoroughly address the key issues causing this and resolving with forgiveness and acceptance before moving forward. This is to ensure past patterns of behaviour have been corrected before moving on.
Coaching is appropriate for the person who is ready to make a change and drive action forward in their life. They may have suffered depression in the past, or feel blocked and stuck, in this case if the client is encouraged by future prospects, coaching can quickly and effectively help them achieve results and balance in their life in any area
If you would like a free no obligation 45 minute call with me to find out more about whether coaching is right for you, please get in touch.